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Beating Anger: The Eight-Point Plan for Coping with Rage

Mike Fisher




[PDF.nw27] Beating Anger: The Eight-Point Plan for Coping with Rage

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 | #904110 in Books |  imusti |  2005-03-01 |  2006-05-23 | Original language:English | PDF # 1 |  7.60 x.75 x5.00l,.41 | File type: PDF | 192 pages

 | Random House UK

||4 of 4 people found the following review helpful.| Good resource to have on hand|By Seeker|After reading this book, I realized anger was not my main issue. However, I am holding onto it because I believe it contains a lot of good and practical advice for those who struggle with this problem. There are some eye opening explanations in it for why people behave the way they do, and, as I said, it's a good resource to have on han| |"Some people can't control their anger, other people can't begin to express it. Either way, Mike can help" * Evening Standard * "His wealth of experience is evident throughout...packed with practical exercises, easy to read checklists and real-life case studie

We all feel angry at times. It can be an uncomfortable emotion. Here is the perfect book to help anyone from 16-75 years old to beat their anger—or help anyone else to do the same. It explains what anger is, what triggers it, the various different types of anger, how to heal emotional aggression, and the 8 Golden Rules of Anger Management.

You easily download any file type for your gadget.Beating Anger: The Eight-Point Plan for Coping with Rage   |  Mike Fisher. Which are the reasons I like to read books. Great story by a great author.

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